CARROTS WITH RANCH DIP vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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CARROTS WITH RANCH DIP wins in 7 out of 11 nutrient categories
CARROTS WITH RANCH DIP: 7
vs
ORGANIC AVOCADO: 3
(1 ties)
Overview
| Nutrient | CARROTS WITH RANCH DIP | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 109 cal | 160 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 7.8 g | 8 g | |
| Fat | 7.8 g | 16 g | |
| Fiber | 1.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH RANCH DIP | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CARROTS WITH RANCH DIP | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 328 MG | 0 MG |