CARROTS WITH RANCH DIP vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROTS WITH RANCH DIP: 5
vs
CAESAR SALAD KIT: 5
(1 ties)
Overview
| Nutrient | CARROTS WITH RANCH DIP | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 109 cal | 131 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 7.8 g | 7.4 g | |
| Fat | 7.8 g | 10.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH RANCH DIP | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 73.1 UG |
Minerals
| Mineral | CARROTS WITH RANCH DIP | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 328 MG | 314 MG |