CARROTS WITH HUMMUS vs RED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CARROTS WITH HUMMUS: 5
vs
RED APPLE SLICES: 5
(1 ties)
Overview
| Nutrient | CARROTS WITH HUMMUS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 120 cal | 49 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 14.1 g | 14.1 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 4.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH HUMMUS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 138 MG |
Minerals
| Mineral | CARROTS WITH HUMMUS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 440 MG | 0 MG |