CARROTS WITH HUMMUS vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 10 nutrient categories
CARROTS WITH HUMMUS: 3
vs
ORGANIC BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | CARROTS WITH HUMMUS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 120 cal | 24 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH HUMMUS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 28.2 MG |
Minerals
| Mineral | CARROTS WITH HUMMUS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 440 MG | 76 MG |