CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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SWEET POTATO PATTIES wins in 5 out of 10 nutrient categories
CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS: 3
vs
SWEET POTATO PATTIES: 5
(2 ties)
Overview
| Nutrient | CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 140 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 8.4 g | 33.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 286 MG | 202 MG |