CARROTS vs BROCCOLI

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 11 nutrient categories

CARROTS: 5 vs BROCCOLI: 4 (2 ties)

Overview

Nutrient	CARROTS	BROCCOLI	Winner
Calories	59 cal	32 cal
Protein	2.4 g	1.1 g
Carbs	12.9 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	25.3 MG

Mineral	CARROTS	BROCCOLI
Calcium, Ca	29 MG	21 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	269 MG	0 MG
Sodium, Na	35 MG	37 MG

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