CARROTS POTATOES & BEANS VEGGIE FRIES vs STRAIGHT CUT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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CARROTS POTATOES & BEANS VEGGIE FRIES wins in 8 out of 12 nutrient categories
CARROTS POTATOES & BEANS VEGGIE FRIES: 8
vs
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | CARROTS POTATOES & BEANS VEGGIE FRIES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 165 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 27.1 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS POTATOES & BEANS VEGGIE FRIES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.5 UG | 0 UG |
Minerals
| Mineral | CARROTS POTATOES & BEANS VEGGIE FRIES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 224 MG | 200 MG |