CARROTS & POTATOES vs STEAMED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAMED BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
CARROTS & POTATOES: 1
vs
STEAMED BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | CARROTS & POTATOES | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 60 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 15.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & POTATOES | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 87.1 MG |
Minerals
| Mineral | CARROTS & POTATOES | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 42 MG | 12 MG |