CARROTS vs PARMESAN CHICKEN
Nutrition comparison per 100 g serving
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PARMESAN CHICKEN wins in 6 out of 11 nutrient categories
CARROTS: 4
vs
PARMESAN CHICKEN: 6
(1 ties)
Overview
| Nutrient | CARROTS | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Calories | 71 cal | 127 cal | |
| Protein | 0.9 g | 10.0 g | |
| Carbs | 15.9 g | 15.8 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CARROTS | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 168 MG | 309 MG |