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CARROTS vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 6 out of 10 nutrient categories

CARROTS: 3 vs EDAMAME: 6 (1 ties)

Overview

Nutrient	CARROTS	EDAMAME	Winner
Calories	71 cal	150 cal
Protein	0.9 g	10.6 g
Carbs	15.9 g	13.7 g
Fat	0.9 g	4.9 g
Fiber	2.7 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	CARROTS	EDAMAME	Winner
Calcium, Ca	27 MG	66 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	97 MG	46 MG
Sodium, Na	168 MG	389 MG

CARROTS Nutrition Facts EDAMAME Nutrition Facts Compare Other Foods

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