CARROTS IN ESCABECHE vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 6 out of 10 nutrient categories
CARROTS IN ESCABECHE: 2
vs
KIMCHI: 6
(2 ties)
Overview
| Nutrient | CARROTS IN ESCABECHE | KIMCHI | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS IN ESCABECHE | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 21.2 MG |
Minerals
| Mineral | CARROTS IN ESCABECHE | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,633 MG | 341 MG |