CARROTS & GRAPES W/PRETZELS & CHEESE vs MEDITERRANEAN STYLE SALAD SNACK TRAY
Nutrition comparison per 100 g serving
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CARROTS & GRAPES W/PRETZELS & CHEESE wins in 6 out of 11 nutrient categories
CARROTS & GRAPES W/PRETZELS & CHEESE: 6
vs
MEDITERRANEAN STYLE SALAD SNACK TRAY: 4
(1 ties)
Overview
| Nutrient | CARROTS & GRAPES W/PRETZELS & CHEESE | MEDITERRANEAN STYLE SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 148 cal | 224 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 15.5 g | 29.4 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & GRAPES W/PRETZELS & CHEESE | MEDITERRANEAN STYLE SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CARROTS & GRAPES W/PRETZELS & CHEESE | MEDITERRANEAN STYLE SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 37.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 211 MG | 400 MG |