CARROTS & GRAPES W/PRETZELS & CHEESE vs CHEESE SNACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROTS & GRAPES W/PRETZELS & CHEESE: 5
vs
CHEESE SNACKERS: 5
(1 ties)
Overview
| Nutrient | CARROTS & GRAPES W/PRETZELS & CHEESE | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calories | 148 cal | 414 cal | |
| Protein | 6.3 g | 14.0 g | |
| Carbs | 15.5 g | 38.9 g | |
| Fat | 7.0 g | 22.9 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & GRAPES W/PRETZELS & CHEESE | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.5 MG |
Minerals
| Mineral | CARROTS & GRAPES W/PRETZELS & CHEESE | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 318 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 211 MG | 516 MG |