CARROTS & GRAPES WITH PRETZELS & CHEESE vs SEA SALT QUINOA CHIPS
Nutrition comparison per 100 g serving
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CARROTS & GRAPES WITH PRETZELS & CHEESE wins in 7 out of 11 nutrient categories
CARROTS & GRAPES WITH PRETZELS & CHEESE: 7
vs
SEA SALT QUINOA CHIPS: 2
(2 ties)
Overview
| Nutrient | CARROTS & GRAPES WITH PRETZELS & CHEESE | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 148 cal | 487 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 15.5 g | 65.2 g | |
| Fat | 7.0 g | 21.7 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & GRAPES WITH PRETZELS & CHEESE | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROTS & GRAPES WITH PRETZELS & CHEESE | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 261 MG | 826 MG |