CARROTS & GRAPES WITH PRETZELS & CHEESE vs FONTAL CHEESE
Nutrition comparison per 100 g serving
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FONTAL CHEESE wins in 5 out of 10 nutrient categories
CARROTS & GRAPES WITH PRETZELS & CHEESE: 4
vs
FONTAL CHEESE: 5
(1 ties)
Overview
| Nutrient | CARROTS & GRAPES WITH PRETZELS & CHEESE | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calories | 148 cal | 405 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 15.5 g | 33.3 g | |
| Fat | 7.0 g | 23.8 g | |
| Fiber | 1.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS & GRAPES WITH PRETZELS & CHEESE | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 238 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 181 MG | 167 MG | |
| Sodium, Na | 261 MG | 405 MG |