CARROTS & FRUIT WITH CHEESE & PRETZELS vs SALTED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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SALTED ROASTED CHICKPEAS wins in 6 out of 10 nutrient categories
CARROTS & FRUIT WITH CHEESE & PRETZELS: 3
vs
SALTED ROASTED CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | CARROTS & FRUIT WITH CHEESE & PRETZELS | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 118 cal | 380 cal | |
| Protein | 4.1 g | 15.5 g | |
| Carbs | 15.4 g | 29.6 g | |
| Fat | 4.7 g | 22.5 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS & FRUIT WITH CHEESE & PRETZELS | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 296 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 201 MG | 239 MG | |
| Sodium, Na | 254 MG | 831 MG |