CARROTS & FRUIT WITH CHEESE & PRETZELS vs HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROTS & FRUIT WITH CHEESE & PRETZELS: 5
vs
HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | CARROTS & FRUIT WITH CHEESE & PRETZELS | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 145 cal | |
| Protein | 4.1 g | 9.1 g | |
| Carbs | 15.4 g | 14.1 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & FRUIT WITH CHEESE & PRETZELS | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | CARROTS & FRUIT WITH CHEESE & PRETZELS | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 254 MG | 336 MG |