CARROTS & FRUIT WITH CHEESE & PRETZELS vs APPLE
Nutrition comparison per 100 g serving
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CARROTS & FRUIT WITH CHEESE & PRETZELS wins in 5 out of 10 nutrient categories
CARROTS & FRUIT WITH CHEESE & PRETZELS: 5
vs
APPLE: 4
(1 ties)
Overview
| Nutrient | CARROTS & FRUIT WITH CHEESE & PRETZELS | APPLE | Winner |
|---|---|---|---|
| Calories | 118 cal | 276 cal | |
| Protein | 4.1 g | 11.2 g | |
| Carbs | 15.4 g | 21.6 g | |
| Fat | 4.7 g | 17.2 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS & FRUIT WITH CHEESE & PRETZELS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 191 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 201 MG | 184 MG | |
| Sodium, Na | 254 MG | 414 MG |