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Carrots vs Salsify

Nutrition comparison per 100 g serving

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Salsify wins in 18 out of 29 nutrient categories

Carrots: 7 vs Salsify: 18 (4 ties)

Overview

Nutrient	Carrots	Salsify	Winner
Calories	37 cal	82 cal
Protein	0.6 g	3.3 g
Carbs	7.7 g	18.6 g
Fat	0.7 g	0.2 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Carrots	Salsify	Winner
Choline, total	8.6 MG	0 MG
Folate, total	11 UG	26 UG
Niacin	0.4 MG	0.5 MG
Pantothenic acid	0.2 MG	0.4 MG
Riboflavin	0.0 MG	0.2 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	846 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.3 MG
Vitamin C, total ascorbic acid	2.3 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.0 MG	0 MG
Vitamin K (phylloquinone)	13.6 UG	0 UG

Mineral	Carrots	Salsify	Winner
Calcium, Ca	35 MG	60 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.5 MG	0.7 MG
Magnesium, Mg	11 MG	23 MG
Manganese, Mn	0.2 MG	0.3 MG
Phosphorus, P	31 MG	75 MG
Potassium, K	192 MG	380 MG
Selenium, Se	0.6 UG	0.8 UG
Sodium, Na	59 MG	20 MG
Zinc, Zn	0.4 MG	0.4 MG

Carrots Nutrition Facts Salsify Nutrition Facts Compare Other Foods

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