CARROTS & CUCUMBER WITH GREEK YOGURT DIP vs WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CARROTS wins in 6 out of 11 nutrient categories
CARROTS & CUCUMBER WITH GREEK YOGURT DIP: 4
vs
WHOLE CARROTS: 6
(1 ties)
Overview
| Nutrient | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 6.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.1 UG |
Minerals
| Mineral | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 165 MG | 69 MG |