CARROTS & CUCUMBER WITH GREEK YOGURT DIP vs ORGANIC KALE SALAD
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 7 out of 10 nutrient categories
CARROTS & CUCUMBER WITH GREEK YOGURT DIP: 2
vs
ORGANIC KALE SALAD: 7
(1 ties)
Overview
| Nutrient | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 52 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 65.4 MG |
Minerals
| Mineral | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 165 MG | 54 MG |