CARROTS vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

CARROTS: 1 vs KEY FOOD: 4 (5 ties)

Overview

Nutrient	CARROTS	KEY FOOD	Winner
Calories	59 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	11.8 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	CARROTS	KEY FOOD	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	29 MG	35 MG

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