CARROTS vs BEANS AND CARROTS BLEND WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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BEANS AND CARROTS BLEND WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
CARROTS: 1
vs
BEANS AND CARROTS BLEND WHOLE GREEN BEANS: 5
(5 ties)
Overview
| Nutrient | CARROTS | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | CARROTS | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 29 MG | 24 MG |