CARROTS vs YELLOW CREAM CORN
Nutrition comparison per 100 g serving
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CARROTS wins in 8 out of 10 nutrient categories
CARROTS: 8
vs
YELLOW CREAM CORN: 1
(1 ties)
Overview
| Nutrient | CARROTS | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calories | 61 cal | 102 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 14.6 g | 22.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.2 MG |
Minerals
| Mineral | CARROTS | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 30 MG | 259 MG |