CARROTS vs SZECHUAN ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARROTS: 4
vs
SZECHUAN ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | CARROTS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 61 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 14.6 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 10.8 MG |
Minerals
| Mineral | CARROTS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 30 MG | 217 MG |