CARROTS vs SEASONED GARLIC CAULIFLOWER
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
CARROTS: 6
vs
SEASONED GARLIC CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | CARROTS | SEASONED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 61 cal | 45 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 14.6 g | 5.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | SEASONED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | CARROTS | SEASONED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 30 MG | 371 MG |