CARROTS vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

CARROTS: 4 vs KEY FOOD: 5 (2 ties)

Overview

Nutrient	CARROTS	KEY FOOD	Winner
Calories	56 cal	35 cal
Protein	2.2 g	1.2 g
Carbs	12.2 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	CARROTS	KEY FOOD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	17 MG	24 MG

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