CARROTS & CELERY WITH RANCH DIP vs ORGANIC SPICY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC SPICY SPINACH wins in 8 out of 11 nutrient categories
CARROTS & CELERY WITH RANCH DIP: 2
vs
ORGANIC SPICY SPINACH: 8
(1 ties)
Overview
| Nutrient | CARROTS & CELERY WITH RANCH DIP | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY WITH RANCH DIP | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 63.5 MG |
Minerals
| Mineral | CARROTS & CELERY WITH RANCH DIP | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 206 MG | 76 MG |