CARROTS & CELERY WITH RANCH DIP vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 11 nutrient categories
CARROTS & CELERY WITH RANCH DIP: 2
vs
SALAD: 7
(2 ties)
Overview
| Nutrient | CARROTS & CELERY WITH RANCH DIP | SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 96 cal | |
| Protein | 1.1 g | 5.6 g | |
| Carbs | 6.0 g | 4.8 g | |
| Fat | 10.9 g | 6.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY WITH RANCH DIP | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CARROTS & CELERY WITH RANCH DIP | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 159 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 250 MG | 171 MG |