CARROTS & CELERY WITH RANCH DIP vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 10 nutrient categories
CARROTS & CELERY WITH RANCH DIP: 3
vs
CARROTS: 6
(1 ties)
Overview
| Nutrient | CARROTS & CELERY WITH RANCH DIP | CARROTS | Winner |
|---|---|---|---|
| Calories | 125 cal | 38 cal | |
| Protein | 1.1 g | 1.3 g | |
| Carbs | 6.0 g | 9.0 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY WITH RANCH DIP | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.7 MG |
Minerals
| Mineral | CARROTS & CELERY WITH RANCH DIP | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 250 MG | 77 MG |