CARROTS & CELERY WITH RANCH DIP vs A BLEND OF BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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A BLEND OF BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
CARROTS & CELERY WITH RANCH DIP: 4
vs
A BLEND OF BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | CARROTS & CELERY WITH RANCH DIP | A BLEND OF BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 125 cal | 41 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.0 g | 10.6 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY WITH RANCH DIP | A BLEND OF BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CARROTS & CELERY WITH RANCH DIP | A BLEND OF BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 250 MG | 12 MG |