CARROTS vs SQUASH SPIRAL NOODLES
Nutrition comparison per 100 g serving
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SQUASH SPIRAL NOODLES wins in 6 out of 11 nutrient categories
CARROTS: 1
vs
SQUASH SPIRAL NOODLES: 6
(4 ties)
Overview
| Nutrient | CARROTS | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CARROTS | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 165 MG | 212 MG | |
| Sodium, Na | 135 MG | 0 MG |