CARROTS vs GREEN & CRISP SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GREEN & CRISP SALAD wins in 7 out of 13 nutrient categories
CARROTS: 3
vs
GREEN & CRISP SALAD: 7
(3 ties)
Overview
| Nutrient | CARROTS | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | CARROTS | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 135 MG | 18 MG |