CARROTS vs BABY KALE

Nutrition comparison per 100 g serving

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BABY KALE wins in 7 out of 11 nutrient categories

CARROTS: 1 vs BABY KALE: 7 (3 ties)

Overview

Nutrient	CARROTS	BABY KALE	Winner
Calories	59 cal	47 cal
Protein	1.2 g	3.5 g
Carbs	5.9 g	5.9 g	Tie
Fat	3.5 g	1.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	BABY KALE	Winner
Vitamin C, total ascorbic acid	0 MG	91.8 MG

Mineral	CARROTS	BABY KALE
Calcium, Ca	24 MG	235 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	165 MG	447 MG
Sodium, Na	135 MG	118 MG

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