CARROTS vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROTS: 5
vs
APPLES: 5
(1 ties)
Overview
Vitamins
| Vitamin | CARROTS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 89.8 MG |
Minerals
| Mineral | CARROTS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 135 MG | 71 MG |