Carrots vs Pumpkin
Nutrition comparison per 100 g serving
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Pumpkin wins in 14 out of 29 nutrient categories
Carrots: 11
vs
Pumpkin: 14
(4 ties)
Overview
Vitamins
| Vitamin | Carrots | Pumpkin | Winner |
|---|---|---|---|
| Choline, total | 6.3 MG | 6.2 MG | |
| Folate, total | 8 UG | 9 UG | |
| Niacin | 0.4 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 558 UG | 288 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 9.8 UG | 0.8 UG |
Minerals
| Mineral | Carrots | Pumpkin | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 9 MG | 9 MG | Tie |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 20 MG | 30 MG | |
| Potassium, K | 158 MG | 230 MG | |
| Selenium, Se | 0.4 UG | 0.2 UG | |
| Sodium, Na | 34 MG | 237 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |