CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC vs COUSCOUS BLEND WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC wins in 8 out of 10 nutrient categories
CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC: 8
vs
COUSCOUS BLEND WITH VEGETABLES: 1
(1 ties)
Overview
| Nutrient | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 114 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 6.4 g | 15 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 191 MG | 93 MG | |
| Sodium, Na | 319 MG | 179 MG |