CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC vs BLUE CORN & VEGGIE TAMALES
Nutrition comparison per 100 g serving
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CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC wins in 9 out of 11 nutrient categories
CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC: 9
vs
BLUE CORN & VEGGIE TAMALES: 1
(1 ties)
Overview
| Nutrient | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 53 cal | 128 cal | |
| Protein | 2.1 g | 1.9 g | |
| Carbs | 6.4 g | 14.7 g | |
| Fat | 2.1 g | 7.7 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 319 MG | 244 MG |