CARROTS vs PROSCUITTO
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
CARROTS: 6
vs
PROSCUITTO: 3
(2 ties)
Overview
| Nutrient | CARROTS | PROSCUITTO | Winner |
|---|---|---|---|
| Calories | 201 cal | 388 cal | |
| Protein | 6.5 g | 18.8 g | |
| Carbs | 7.6 g | 24.7 g | |
| Fat | 16.3 g | 22.4 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | PROSCUITTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROTS | PROSCUITTO | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 277 MG | 918 MG |