CARROTS vs GENOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CARROTS: 5
vs
GENOA: 5
(1 ties)
Overview
Vitamins
| Vitamin | CARROTS | GENOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | CARROTS | GENOA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 220 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 277 MG | 1,495 MG |