CARROTS vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
CARROTS: 6
vs
CARROTS: 4
(1 ties)
Overview
Vitamins
| Vitamin | CARROTS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CARROTS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 277 MG | 246 MG |