CARROTS vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 6 out of 11 nutrient categories

CARROTS: 4 vs APPLES: 6 (1 ties)

Overview

Nutrient	CARROTS	APPLES	Winner
Calories	201 cal	259 cal
Protein	6.5 g	11.9 g
Carbs	7.6 g	21.0 g
Fat	16.3 g	14.7 g
Fiber	2.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	667.1 MG

Mineral	CARROTS	APPLES
Calcium, Ca	109 MG	350 MG
Iron, Fe	1.0 MG	1.0 MG
Potassium, K	190 MG	0 MG
Sodium, Na	277 MG	573 MG

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