CARROTS vs PREMIUM WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS wins in 6 out of 11 nutrient categories
CARROTS: 6
vs
PREMIUM WHITE SHOEPEG CORN: 1
(4 ties)
Overview
| Nutrient | CARROTS | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 101 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 6.4 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 256 MG | 101 MG | |
| Sodium, Na | 45 MG | 6 MG |