CARROTS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
CARROTS: 2
vs
ORGANIC BROCCOLI FLORETS: 6
(4 ties)
Overview
| Nutrient | CARROTS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 26 cal | |
| Protein | 1.3 g | 2.6 g | |
| Carbs | 6.4 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 45 MG | 26 MG |