CARROTS vs QUESOS HARD CHEESE WITH CHILE
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
CARROTS: 5
vs
QUESOS HARD CHEESE WITH CHILE: 4
(1 ties)
Overview
| Nutrient | CARROTS | QUESOS HARD CHEESE WITH CHILE | Winner |
|---|---|---|---|
| Calories | 160 cal | 321 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 11.0 g | 0 g | |
| Fat | 11.0 g | 25 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | QUESOS HARD CHEESE WITH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 786 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 129 MG | 107 MG | |
| Sodium, Na | 123 MG | 1,321 MG |