CARROTS vs HAVARTI PREMIUM NATURAL CHEESE
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 11 nutrient categories
CARROTS: 5
vs
HAVARTI PREMIUM NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | CARROTS | HAVARTI PREMIUM NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 571 cal | |
| Protein | 6.1 g | 28.6 g | |
| Carbs | 11.0 g | 4.8 g | |
| Fat | 11.0 g | 47.6 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | HAVARTI PREMIUM NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROTS | HAVARTI PREMIUM NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 905 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 123 MG | 643 MG |