CARROTS AND BROCCOLI WITH RANCH DRESSING vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE CHOPPED SALAD KIT wins in 7 out of 10 nutrient categories
CARROTS AND BROCCOLI WITH RANCH DRESSING: 2
vs
SWEET KALE CHOPPED SALAD KIT: 7
(1 ties)
Overview
| Nutrient | CARROTS AND BROCCOLI WITH RANCH DRESSING | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 131 cal | 127 cal | |
| Protein | 1.5 g | 2.7 g | |
| Carbs | 7.7 g | 21.8 g | |
| Fat | 10.8 g | 4.6 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS AND BROCCOLI WITH RANCH DRESSING | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 223 MG | 247 MG | |
| Sodium, Na | 223 MG | 173 MG |