CARROTS vs PREMIUM WHOLE PEELED CACTUS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE PEELED CACTUS wins in 11 out of 20 nutrient categories
CARROTS: 5
vs
PREMIUM WHOLE PEELED CACTUS: 11
(4 ties)
Overview
| Nutrient | CARROTS | PREMIUM WHOLE PEELED CACTUS | Winner |
|---|---|---|---|
| Calories | 38 cal | 31 cal | |
| Protein | 1.3 g | 1.0 g | |
| Carbs | 9.0 g | 6.2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | PREMIUM WHOLE PEELED CACTUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CARROTS | PREMIUM WHOLE PEELED CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 124 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 16 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |