CARROTS vs KALE CAESAR KALE
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
CARROTS: 6
vs
KALE CAESAR KALE: 4
(1 ties)
Overview
| Nutrient | CARROTS | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calories | 38 cal | 230 cal | |
| Protein | 1.3 g | 6 g | |
| Carbs | 9.0 g | 10 g | |
| Fat | 0 g | 19 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | CARROTS | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 321 MG | 293 MG | |
| Sodium, Na | 77 MG | 290 MG |