CARROTS vs HARVEST BLEND VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST BLEND VEGETABLES wins in 6 out of 11 nutrient categories
CARROTS: 3
vs
HARVEST BLEND VEGETABLES: 6
(2 ties)
Overview
| Nutrient | CARROTS | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 55 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 9.0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 24.5 MG |
Minerals
| Mineral | CARROTS | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 255 MG |